Similarly, floods also damage flora and fauna. They damage crops and displace trees. Thus, the measure should be taken to avoid these grave consequences. The Government and citizens must work together to formulate ways to prevent floods. Proper awareness must be spread about the steps to take when floods occur. Warning systems must be set up so people get sufficient time to save themselves. In addition, areas that are more likely to have floods must have tall buildings above the flood level. Further, there should be an efficient system for storing excessive water due to rain. This will prevent the overflowing of water. One of the most important steps is to strengthen the drainage system. This can avoid water logging which will prevent floods. Other than that, dams must be constructed strongly. The use of cheap materials causes dams to break. The Government must ensure there is a quality building of dams to prevent floods. In short, we cannot prevent natural causes like rain and the melting of glaciers. However, we can stop the manmade causes like breaking of dams, poor drainage system, installing warning systems and more. We should take inspiration from countries like Singapore that never experience floods despite having heavy rainfall for most time of the year. Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit. Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit. Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same. Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too. When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure. Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things. In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food. If we look at the scenario today, we see how the fast-food market is increasing at a rapid